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Free and inexpensive resources that have helped us
Talks
Apps
Books
Talks
A few impactful talks to help empower you to better understand not only trauma, abuse, and suffering, but also, how we might overcome, growth, and find joy.
The power of vulnerability
Nicholas Christakis | TED
Understanding PTSD's Effects on Brain, Body, and Emotions
Janet Seahorn | TED
Why domestic violence victims don't leave
Leslie Morgan Steiner | TED
Are you a giver or a taker?
Adam Grant | TED
The power of vulnerability
Brené Brown | TED
How childhood trauma affects health across a lifetime
Nadine Burke Harris | TED
The effect of trauma on the brain and how it affects behaviors
John Rigg | TED
What Trauma Taught Me About Resilience
Charles Hunt | TED
Apps
Here are a few apps that might help you along your trek to joy
Calm
Sleep, Meditation, Relaxation
Headspace
BE Kind to your mind
Strides: Goal & Habit Tracker
Daily Checklist & Life Planner
Sanvello: Anxiety & Depression
Therapy, Coaching, Self-Care
Books
These books have helped lift and improve the lives of millions as they model the courage to rise through pain, the decisions that lead to recovery, and the understanding that reveals us to ourselves.
Dealing with Trauma
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