The first therapy consultation can seem a bit daunting, especially if you aren’t sure what to expect. Andrew begins by just getting to know you and letting you get to know him. The initial session often involves helping you feel comfortable sharing what you are ready to share. Some people want to dive right in with their life story while others want to take more time building mutual rapport. 

Either way, Andrew listens, then in a collaborative process  addresses your specific needs. Throughout the sessions, you’ll engage in open conversations, to gain insights into your thoughts and behaviors while learning coping mechanisms and strategies to address challenges.

You can expect a non-judgmental and empathetic atmosphere, where the focus is on your well-being, healing, and growth.